How we work

Direct. Focused. Built to cut through fast.

No vague timelines. No open-ended commitment. Inquire and let's figure out what you need.

Individual & Couples

60-Minute Sessions

A focused session for individuals or couples ready to do real work. Whether you're navigating a stuck pattern, a relationship under pressure, or a life transition, 60 minutes is enough to move something.

Most commonly seen: Individuals

  • Weekly stressors and everyday decision-making
  • Communication and boundary-setting practice
  • Building confidence and self-trust
  • Processing a specific recent event or conflict
  • Ongoing support during a life transition

Most commonly seen: Couples

  • Communication tune-ups and staying connected
  • Working through a specific recent disagreement
  • Preparing for a transition together (engagement, move, new baby on the way)
  • Rebuilding connection after a busy or disconnected stretch
  • Regular check-ins to stay ahead of bigger issues
Inquire about 60-minute sessions
Individual & Couples

90-Minute Sessions

When 60 minutes isn't enough to get underneath it. 90-minute sessions give us space to go deeper: to slow down, trace the pattern back, and start building something different. Particularly useful in early work or when navigating heavier material.

Most commonly seen: Individuals

  • Identity issues and self-discovery
  • Emotionally abusive or unstable relationships
  • Family problems and estrangement
  • Relationship struggles and patterns
  • Life transitions: new city, new role, new chapter

Most commonly seen: Couples

  • Not knowing where to even start unpacking what's gone wrong
  • Rebuilding trust after infidelity, a lie, or a broken promise
  • Not sure if you're fighting for the relationship or just avoiding the ending
  • Conversations that keep breaking down before they go anywhere
  • Falling into the same conflict pattern and feeling disconnected afterward
Inquire about 90-minute sessions
Couples

Stop Having the Same Fight

3.5-Hour Couples Intensive  ·  $600

Most couples don't struggle because they don't love each other. They struggle because they get stuck in patterns they don't know how to break.

A 3.5-hour couples intensive gives us the time and space to slow down the conflict, understand what is happening underneath the surface, and create real change. Instead of spending months circling the same conversations, we will identify the patterns keeping you disconnected and begin building the skills needed for a healthier relationship.

Learn how to stay connected even when you disagree

A therapy experience that balances compassion with challenge.

Therapy with me isn't about simply talking through your problems week after week. It is about understanding where your patterns come from, challenging what is no longer serving you, and building the skills to create meaningful change. I will meet you with compassion, but I will also encourage you to be honest with yourself.

Together, we will explore

  • What you truly need
  • What you value
  • What patterns keep repeating
  • How to communicate more effectively
  • How to build trust with yourself and others

During this intensive, we will work on

  • Understanding your conflict cycle
  • Learning how to communicate needs without blame or defensiveness
  • Building emotional safety and trust
  • Repairing after moments of hurt
  • Creating new ways to connect with each other

This session is designed for couples who are ready to move beyond simply managing problems and start intentionally creating the relationship they want. It is also well suited for emergency purposes: infidelity, grief, acute crisis.

Inquire about the couples intensive
The approach

A different kind of therapy.

Thoughtful, direct, and collaborative. We'll make sense of what's happening, get underneath the patterns, and focus on what you can actually do differently.

Real outcomes

Second-guessing yourself to trusting yourself

People-pleasing to saying what you actually want

Avoiding conflict to handling hard conversations

Overthinking to making decisions

Self-criticism to self-respect

Feeling stuck to actually doing something different

Not sure which service fits?

Send an inquiry and we'll figure it out together.

Get in touch